“To be human is to need others, and this is no flaw or weakness.”

-DR. SUE JOHNSON-

Our Services

Individual therapy
Age: Adults
Session Duration: 45 minutes
Session Cost: $200

Being a high-achieving parent can feel overwhelming—juggling work, family, and personal goals while striving for perfection. The constant pressure to “do it all” can lead to anxiety, depression, strained relationships, and perfectionism that feels impossible to escape. In therapy, I provide a safe space to unpack these challenges, manage stress, and reconnect with your authentic self. Together, we’ll break the cycle of overachievement and self-criticism, helping you create balance, peace, and fulfillment in both parenting and life.

couples therapy
All couples are welcome!
Session Duration: 45 minutes
Session Cost: $275

Couples therapy offers a supportive space to navigate the unique challenges of parenting or deciding if children are part of your future. Whether you’re struggling with communication, emotional disconnection, or balancing the demands of parenting, therapy helps you reconnect as a team. I specialize in working with Latinx and BIPOC couples who want to strengthen their emotional bond and communication while navigating parenting pressures. I also help couples explore their feelings about having children, aligning values, and building a strong foundation for the future. Let’s work together to create clarity, connection, and partnership.

Ready, set, baby!
short-term couples therapy for expectant parents

short-term couples therapy program: 8 sessions only!
All couples are welcome!
Session Duration: 45 minutes
program cost: $2,200 (with sliding scale options available for couples in financial need)

Welcoming a baby into your life is an exciting and transformative time, but it can also bring new challenges to your relationship. This intensive is designed to help you and your partner strengthen your connection, improve communication, and prepare emotionally and practically for parenthood. Together, we’ll focus on navigating changes in your relationship, balancing roles and responsibilities, and fostering a strong co-parenting partnership—setting you both up for success as a team.

Our work will be

  • Collaborative

    We will walk through your journey together, ensuring you feel seen and valued for your unique experiences. The therapeutic process will be personalized to meet your specific needs, providing meaningful support and empowering growth.

  • Insightful

    Our work will focus on uncovering a deep understanding of your emotions and behaviors, helping you better understand yourself. By exploring these patterns, you'll gain the clarity to make empowered choices and foster lasting change.

  • Transformative

    Our work will be transformative, guiding you toward meaningful change that aligns with your personal goals. Together, we’ll work towards healing and growth that lasts long after our sessions, empowering you to live with greater clarity and purpose.

FAQs

  • I do not accept insurance. However, you may be eligible to receive out-of-network reimbursement through your insurance. I would encourage you to contact your insurance to verify if this is an option for you. If so, I can provide a monthly invoice that you would be able to submit to your insurance for reimbursement. Please note that you are still responsible for each session cost as the monthly invoice would serve as a form of receipt to submit to your insurance in order to receive any eligible reimbursement.

    Please contact your insurance if you want to use or learn more about your out-of-network reimbursement benefits before our scheduled time together. Here are some questions you can ask your insurance when you call:

    1- Do I have "out-of-network" mental health insurance benefits?
    2- What is my deductible and has it been met?
    3- What is my "co-insurance"?
    4- How many sessions per year does my health insurance cover?
    5- What is the coverage amount per session?
    6- Is approval required from my primary care doctor?

  • Both individual therapy and couples therapy are offered on a weekly basis. We will work together to find a consistent time that best fits both of our schedules to meet each week. Consistency is key for us to get to know each other and to be able to do the work we are here to do!

  • I have a limited number of sliding scale slots available for clients who are experiencing financial hardship. This applies to individuals and couples. It is my custom to check in with clients who are on a sliding fee every few months as it is my goal to make mental health services accessible for all clients I work with. In the event that a sliding scale fee is no longer needed during our work together due to a change in your financial situation, your fee will be set to the full fee to grant access to the sliding scale slot to another client in need.

    Sliding scale feel is determined by the anti-oppressive rate questionnaire. Please contact me to inquire about available sliding scale slots.

  • Telehealth allows therapists and clients to meet for therapy without traveling or meeting in-person for sessions. While many clients find telehealth convenient and just as helpful as in-person sessions, please note that for telehealth to work, clients should have access to a reliable internet connection, a computer, and a confidential meeting space. Without these three essential tools, telehealth meetings may be interrupted and session time may be lost.

    It is also my policy not to meet with clients who are not in a confidential meeting space or who are multi-tasking.

  • Please complete a contact form to schedule a free consultation. Consultations are free and last 15-20 minutes. I typically answer emails within 1-2 business days. I offer phone consultations for individual therapy and virtual consultations for couples therapy.

  • Please fill out a contact form with your questions or to book a consultation. You can also visit the "About" page to learn more about me and my practice!