Synergy, introspection, and growth
finding harmony in healing, together.
Hey there, I’m ingrid (she/ella)!
As a licensed Latinx therapist in New York, I’m dedicated to supporting individuals, parents, and couples in navigating life’s challenges. Whether you’re feeling overwhelmed, struggling with relationships, or simply seeking clarity, I provide a safe, culturally affirming, and compassionate space for healing and growth.
Whether it’s your first time in therapy or you’re returning to prioritize your mental health, I’m here to guide you every step of the way. Let’s work together to create meaningful change and uncover the best version of yourself.
Start your journey today—healing begins here.
WORK WITH Ingrid
Individual Therapy
Individual therapy empowers you to explore challenges, develop self-awareness, and create meaningful life changes.
couples therapy
Couples therapy strengthens communication, deepens connection, and helps partners work through conflicts to build a healthier relationship.
i get it… it’s tough out there!
Life can feel overwhelming, whether you're navigating intense emotions, struggling with relationships, or simply trying to stay afloat. You might feel like no one truly understands your experiences—especially when cultural or societal expectations make asking for help even harder. But you don’t have to do this alone. As a compassionate and culturally aware therapist serving individuals and couples in New York, I’m here to help you work through the pain, confusion, and emotional barriers that hold you back. Together, we’ll create a path toward healing and clarity that feels authentic and aligned with your needs.
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”